The First 30
For the first 30 minutes of your day, everyday, I implore you to attempt the following:
- No screens whatsoever
- Get water in with salts
- Get a sweat on
I love Sun salutations as my opening exercise, opening up my hips and lower back, I highly recommend them as an addition to any First 30 routine.
- Meditate while you are moving
- Ideally do this in the rising Sun (My Northern brothers are out of luck on this one)
I ask that you report back in 30 days from adopting this habit and let me know how you feel.
I believe your mind will be blown.