The First 30

For the first 30 minutes of your day, everyday, I implore you to attempt the following:

1. No screens whatsoever
2. Get water in with salts
3. Get a sweat on

I love Sun salutations as my opening exercise, opening up my hips and lower back, I highly recommend them as an addition to any First 30 routine.

4. Meditate while you are moving
5. Ideally do this in the rising Sun (My Northern brothers are out of luck on this one)

I ask that you report back in 30 days from adopting this habit and let me know how you feel.

I believe your mind will be blown.